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Build a Healthy Workplace with Modern Office Interior Design

Creating a healthy workplace is more than a trend—it’s a strategic investment in the wellbeing and productivity of your teams. In today's dynamic work environments, modern office interior design plays a crucial role in shaping the atmosphere and surrounding where team members spend their days. A thoughtful, well-designed workspace can positively impact health, reduce stress, and enhance performance. As well as attracting and retaining team members. But how do you achieve this? 

Below, we’ll explore how modern office interior design will help you build a healthier workplace and offer actionable tips to elevate your office environment. 
 

Prioritise Air Quality 

Poor air quality is a silent productivity killer. Research shows that inadequate ventilation and exposure to pollutants in offices can lead to headaches, fatigue, and loss of concentration. 

How to improve air quality: 

  • Invest in modern ventilation systems that ensure continuous airflow and filter out pollutants. 
  • Introduce indoor plants like peace lilies or snake plants, which naturally purify the air and add a refreshing biophilic touch to the décor. 
  • Consider air purifiers to tackle dust, allergens, and harmful chemicals. 

By focusing on air quality, you're not only helping your colleagues breathe easier but also boosting their focus and productivity. 

sharp-egress-case-study-collaborative area

Incorporate Ergonomic Furniture 

Ergonomics is more than just a buzzword - it's essential for preventing musculoskeletal issues like back pain and promoting your team’s long-term health. 

Ergonomic design tips: 

  • Choose adjustable chairs that offer lumbar support, adjustable armrests, and seat height options. 
  •  Incorporate height-adjustable desks that allow for standing or sitting, with options to switch between the two. 
  • Provide supportive accessories such as footrests and wrist support to improve posture and comfort. 
  • Accessorise hot desks with a padded mouse mat, ergonomic mouse and a height adjustable desktop display.  

"An ergonomically designed workspace reduces physical strain and improves comfort, leading to happier, more engaged teams." – Julie Thompson. 
 

Design for Natural Light 

Natural light doesn’t just brighten up the room—it brightens up moods. Exposure to daylight has been linked to improved mental health, better sleep, and increased productivity. 

Maximising natural light: 

  • Arrange workstations near windows and use open layouts that allow sunlight to flow throughout the space. 
  • Replace heavy blinds with light, adjustable shades to let in as much daylight as possible without creating glare. 
  • Use light-reflecting surfaces and glass partitions to enhance brightness and reduce reliance on artificial lighting. 
  • Think about the colours you have in your office space, lighter colours reflect light whilst darker colours absorb it. 

By designing for natural light, you’re promoting both physical and mental wellbeing. 

PDC Meeting Pod


Create a Relaxation Zone 

In today’s workplaces, downtime is crucial. A designated relaxation zone allows team members to take breaks to recharge, which is vital for mental health and stress reduction. 

Relaxation zone ideas: 

  • Include comfortable seating, such as bean bags, sofas, or lounge chairs. 
  • Choose calming colours like blues and greens to create a peaceful environment. 
  • Add mindfulness elements, such as a small water feature or greenery, to create a serene retreat in the office.  

Encouraging breaks in a dedicated relaxation area can improve focus and reduce burnout. 
 

Promote Movement and Activity 

Sitting all day is a known health risk, contributing to issues such as obesity, heart disease, and decreased productivity. 

Ways to promote movement: 

  • Introduce standing desks or sit-stand workstations to reduce prolonged sitting. 
  • Designate areas for walking meetings or active breaks, such as small breakout spaces or paths through the office. 
  • Encourage the use of stairs rather than lifts where possible. 

Promoting movement helps keep teams active and energised, improving both health and work output. 

Egress_Sit-Stand Desks


 Use Non-Toxic Materials 

Many common office materials, such as certain paints, furniture, or finishes, can emit harmful toxins like formaldehyde. These toxins can affect indoor air quality and, over time, lead to health issues. 

How to choose safer materials: 

  • Opt for eco-friendly, non-toxic paints and finishes. 
  • Choose furniture made from sustainably sourced, non-toxic materials such as natural wood or low-emission fabrics. 
  • Install carpets and flooring that are free from harmful chemicals. 

Making non-toxic choices can help create a healthier and more environmentally friendly workplace. 
 

Optimise Acoustic Comfort 

Noise pollution is a major cause of workplace stress. High noise levels can reduce focus, increase anxiety, and impair communication between teams. 

Improving acoustic comfort: 

  • Use soundproofing panels on walls or ceilings to absorb excess noise. 
  • Incorporate carpets, curtains, and soft furnishings to muffle sound. 
  • Designate quiet zones or use acoustic pods / booths where team members can focus without distractions. 

A Dutch study even found that when employees were faced with noise problems, they often seek avoidance strategies which often mean taking their work home. 

Incorporate Biophilic Design 

Biophilic design connects your team with nature, which has been shown to reduce stress, improve mental clarity, and increase creativity. 

Ideas for biophilic design: 

  • Add living walls or indoor gardens to your office. 
  • Use natural materials like wood, stone, and bamboo in furniture and décor. 
  • Introduce nature-inspired textures and colours, like earthy tones and organic shapes. 

Bringing elements of nature indoors nurtures mental wellbeing and creates a calming environment. 

Foster a Sense of Community 

A workplace designed to encourage interaction and collaboration can significantly impact team morale and foster a positive culture. 

Creating communal spaces: 

  • Design open-plan communal areas where teams can gather for informal meetings or social interaction. 
  • Incorporate comfortable seating and flexible layouts to support collaboration. 
  • Use warm lighting and inviting décor to make communal areas feel like a place to have a more relaxed approach to work. 

By fostering social connections, you help build a more cohesive, motivated team. 

Egress_Breakout Space


Personalise Workspaces 

Personalisation allows team members to feel more comfortable and engaged in their environment, which can enhance creativity and satisfaction. 

Balancing personalisation and design: 

  • Allow team members to personalise their desks with items like family photos, plants, or art. 
  • Encourage creative expression through personal touches while maintaining a cohesive office interior design. 
  • Provide storage solutions so personal items don’t clutter shared spaces. 

A balance between individual expression and office aesthetics can boost motivation, wellbeing and make the workspace feel more inviting. 

Conclusion 

Modern office interior design is about much more than aesthetics. By focusing on air quality, ergonomics, natural light, wellbeing and other health-boosting factors, you can create a workspace that supports your team's wellbeing, productivity, and happiness. Is it time to re-evaluate your current workplace? Making even small changes can have a big impact on your team’s health and performance. 

For more insights on creating a healthier, more productive workplace, explore our guides or consult Sharp UK for tailored advice on workplace design solutions. 

Build a Healthy Workplace with Modern Office Interior Design